rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Sodium: Richest Foods for Vegans (per portion)


Sodium has an impact on blood pressure.

Abstract (Foods quantities are per portion)
Top Sodium Rich Foods for Vegans
188%2442mgtofu (salted and fermented) (85g)
95%1240mgcanned navy beans (250ml)
78%1013mgcanned bell pepper (125ml halves)
69%899mgonion soup (250ml)
66%854mgvichy saint-yorre (500ml)
38%496mgsauerkraut (125ml drained)
32%412mgfalafel (140g)
31%407mgpeanuts (50g)
30%394mgcanned spinach (125ml)
30%394mgsalsa sauce (60ml)
     
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Detailed list (Foods quantities are per portion)
Top Sodium Rich Foods for Vegans
188%2442mgtofu (salted and fermented) (85g)
95%1240mgcanned navy beans (250ml)
78%1013mgcanned bell pepper (125ml halves)
71%921mgcanned beans (250ml)
69%899mgonion soup (250ml)
66%854mgvichy saint-yorre (500ml)
57%746mgpinto beans (250ml)
54%698mgcanned kidney beans (250ml)
45%586mgvichy célestin (500ml)
38%496mgsauerkraut (125ml drained)
32%412mgfalafel (140g)
31%407mgpeanuts (50g)
30%394mgcanned spinach (125ml)
30%394mgsalsa sauce (60ml)
30%388mgsalt, table (1g)
29%381mgself-rising wheat flour (30g)
29%375mgbarbecue potato chips (50g)
28%366mgasparagus, canned, solids and liquid (125ml)
28%362mgpickles, cucumber, sour (30g)
27%355mgsauce, barbecue, ready-to-serve (30ml)
27%352mgcanned hot chili pepper (30g)
27%350mgcanned mushroom (125ml pieces)
27%350mgpeas and carrots (125ml)
26%344mggravy, mushroom, canned (60ml)
26%342mgtomato, sauce, with onions, canned (60ml)
26%336mgpumpernickel bread (50g)
26%332mgkellogg's rice krispies (30g)
25%330mgcanned lima beans (125ml)
25%330mgbread, rye (50g)
25%329mgcanned hearts of palm (125ml)
25%328mgcanned green peas (125ml)
25%325mgbread, french or vienna (also sourdough) (50g)
25%325mgarvie (500ml)
24%310mgleclerc crispy rice (30g)
24%308mgcorn chips (50g)
22%292mgitalian bread (50g)
22%290mgleclerc corn flakes (30g)
22%290mgcanned mixed vegetables (125ml)
22%288mgcorn, sweet, canned, brine pack, solids and liquid (125ml)
21%279mgkellogg's special k (30g)
21%274mggeneral mills cheerios (30g)
21%269mgbread (50g)
21%268mgpita (50g)
20%265mgfrench salad dressing (30ml)
20%261mgkellogg's all bran (30g)
20%261mgkellogg's bran flakes (30g)
19%247mgrozana (500ml)
19%245mgkellogg's crispix (30g)
19%244mgsnacks, corn cakes (50g)
19%243mgwheat bran bread (50g)